– Ads – In a world where we’re constantly connected, setting digital boundaries has become essential for mental well-being. Overuse of technology can lead to
Category: Social & Digital Well-being
Our social lives and digital habits significantly impact our mental health. This section addresses the effects of social media, digital boundaries, and the importance of community support. Learn how to establish healthy relationships with technology, set personal boundaries, and build supportive connections that positively influence your well-being.